View Workout (Taylor O'Neil)
(Untitled)
December 27, 2014 (Morning)
Exercise Type: Run
Comments:
Tried a track workout today and wimped out pretty hard. Supposed to do 8 400s at 75-85 and then 6 more with bounding on the straights.
Ended up doing 4 - 81, 84, 87, 91
Then did 2 with bounding
I felt awful, my legs felt dead and I was having trouble breathing.
I couldn't decide if stopping was smart because I was listening to my body or if I was just being a weenie. It's been a while since I've pushed myself, I kind of forget how it's supposed to feel. Going to put this behind me and not quit any more workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel Kayano 19 | ||
| 1.5 Miles | Asics Gel Kayano 19 | |||
| 1.0 Miles | Cooldown | Asics Gel Kayano 19 |