View Workout (Taylor O'Neil)
(Untitled)
December 29, 2014 (Morning)
Exercise Type: Run
Comments:
Went to open gym at Carroll and played ultimate and basketball for 2 hours. It was a blast but I'm a bit out of shape...sprints felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel Kayano 19 |