View Workout (Taylor O'Neil)
(Untitled)
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
Fartlek type workout.
Warmed up 2 miles, then did 10 two minute intervals with 20 seconds brisk jogging in between. Tried to push myself the whole time but wasn't an all out effort. 2 mile cool down. Really happy with how things went today. It felt tough but I feel healthy. My knee was bothering me a lot but not enough to affect the workout.
6x30 abs, myrtle hip exercises, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 34:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics Gel Kayano 19 |
| 3.0 Miles | Fartlek | Asics Gel Kayano 19 | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Asics Gel Kayano 19 |