View Workout (Andrew Sorenson)
Bob & Rusty's Cabins
August 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 70, M. Sunny, WINDY
Comments:
3:00pm - Up Cty. A to Debois Lake Rd. Steady pace, legs a little tired, feet sore - not the easiest run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | Steady State | Asics Gel-Nimbus 10 |