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Bob & Rusty's Cabins

August 1, 2009 (Afternoon)

Exercise Type: Run

Weather: 70, M. Sunny, WINDY

3:00pm - Up Cty. A to Debois Lake Rd. Steady pace, legs a little tired, feet sore - not the easiest run.

Distance Duration Pace Interval Type Shoes
8.0 Miles 54:00 6:44 / Mile Steady State Asics Gel-Nimbus 10