View Workout (Zach Quigg)
PT
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
Before PT I did 100 KB swings 50lb. Ran the hospital loop for PT and then did 4x10 alternating pull-ups and chin-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:59 | 7:59 / Mile | Training | HOKA Conquest |