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August 2, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, M. Cloudy, Humid

5:30pm - Stickier weather than we've experienced in the last week. Legs felt heavy after driving all day.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:30 6:47 / Mile Easy Asics Gel-Nimbus 10