View Workout (Levi Freedman)
Strength Work Over the City
December 26, 2014 (Night)
Exercise Type: Weights
Comments:
Although I didn't manage to squeeze a run in today's traveling, I did, however, get to do my strength work somewhere other than in the bowels of GDS, namely, my grandparent's apartment building, which happens to have a weight room overlooking New York City. I did the full circuit twice, and, by the time I was done, there were only 10 minutes left until the gym closed (the bench and squat machine were together in a hybrid, so there was a lot of wheeling around and realigning to do). I decided, possibly rashly, that I would be better off doing some other strengthening work than to try and get some form of cardio in (my knees were bothering me a bit) for only a couple of minutes. I tried some of the free standing hip flexor work along with various new core exercises. Hopefully I can get a real run in tomorrow.