View Workout (Ryan Teigen)
Nice Little Shakeout
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
Just a little shakeout. Definitely warmer than yesterday,but the wind was brutal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 20:03 | 7:09 / Mile | Recovery | Brooks Beasts 12 |