View Workout (Adam Snow)
Pre-comp Workout
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
Updated Dec 31/14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Kilometers | 29:11 | |||
| 4.4 Kilometers | 18:37 | 4:13 / Kilometer | Warmup | |
| 2.4 Kilometers | 10:34 | 4:24 / Kilometer | Interval |