View Workout (Enrique Vizcaino)
(Untitled)
December 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 58:33 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | Nike Lunarflys XC'14 |
| 7.0 Miles | 50:57 | 7:16 / Mile | Steady State | Track and Field Ravenna 5 2k15 |
| 1100.0 Meters | Nike Lunarflys XC'14 | |||
| 600.0 Meters | Track and Field Ravenna 5 2k15 |