View Workout (Ryan Ludvigsen)
New Year's Eve Tempo
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
Last run of 2014. Did the tempo with Temple and Zac in Livingston. First mile felt great and really easy. I felt fine up until the fourth mile where I started to get tired. The last mile was pretty tough but Zac helped pace me and I was able to finish on pace. Tougher tempo than I expected but I'm glad I finished and wasn't far off pace. Splits were 5:50, 5:54, 5:50 5:50, 5:50. I ran 1543.23 miles in 2014. Even fewer than 2013 and much less than I expected. I need to fix that in 2015 by staying healthy. If I can do that all year and get in consistent mileage I know I'll have a great year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 29:14 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 14 | ||
| 8.0 Kilometers | 29:14 | 5:52 / Mile | Saucony Kinvara 5 | |
| 1.03 Miles | Cooldown | Saucony Kinvara 5 |