View Workout (Jeremy Ruta)
Treadmill
December 31, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:00 | |||
| 1.0 Miles | Warmup | Asics Gel-nimbus(2nd pair) | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | Asics Gel-nimbus(2nd pair) | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Asics Gel-nimbus(2nd pair) | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Asics Gel-nimbus(2nd pair) | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Asics Gel-nimbus(2nd pair) | |
| 0.5 Miles | 3:00 | 5:59 / Mile | ||
| 0.5 Miles | Cooldown | Asics Gel-nimbus(2nd pair) |