View Workout (Christopher Turner)
(Untitled)
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
Some LSD to close out the year. The time may be slow but I needed to get that last long distance run before the upcoming half marathon. It was good on many levels as well as a first of many. First time running 1:50 minutes, first time running 12 in my training, first time running to ulmerton. He have made a lot of progress in 2014, I surly wasn't running 12 miles last December. Let's put everything together and have a great 2015
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 1:50:40 | |||
| 6.3 Miles | 54:00 | 8:34 / Mile | ||
| 6.3 Miles | 56:40 | 8:59 / Mile |