View Workout (Pierson Gill)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery B

December 31, 2014 (Morning)

Exercise Type: Run

Weather: 23 degrees and dark

Comments:
i played soccer and went rock climbing yesterday so my run today was nice and easy to recover from my day of fun sports the day before. Near the end i became extreamly greatful for all the things ive been able to do and knew they where all gifts from god to man. great run tonight

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:38 7:53 / Mile Easy Nike free runs