View Workout (Matt Randal)
Hamilton Ave-S Olden-Kuser Park
January 1, 2015 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran around 11:00 around Hamilton. Felt much better than Tuesday. Yesterday's day off was good, as my thighs feel much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:00 | 7:13 / Mile | Training |