View Workout (Michael Esler)
Tempo
December 31, 2014 (Morning)
Exercise Type: Run
Comments:
For the tempo I logged what the mileage was on the gps but the gps on the track is inaccurate so I was averaging for every four laps. I went about 5:50's for the tempo and did not feel really tired when I was done. I'm just glad I'm back to normal after the four days after Christmas.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:05:03 | |||
| 2.2 Miles | 15:01 | 6:49 / Mile | Warmup | |
| 600.0 Meters | ||||
| 6.35 Miles | 35:02 | 5:31 / Mile | ||
| 2.13 Miles | 15:00 | 7:02 / Mile | Cooldown |