View Workout (Sue L.)
Hike and Run
August 2, 2009 (Morning)
Exercise Type: Run
Weather: 75
Comments:
We ran and walked up the Wilderness trail and ran down the other side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:05:00 | 13:00 / Mile | Hills | Saucony 6-09 |