View Workout (Michael Flora)
6 Miles on Bayou
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
My watch messed up for the first 150 meters or so. My mile times not including the first 150 meters were 7:48, 7:46, 7:37, 7:23, 7:29, and 7:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | 7:33 / Mile | Training | Brooks PureFlow 3 Red |