View Workout (Mark Rowe)
Davis Road
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Not Bad
Comments:
I found a new road that I really enjoyed. It had a couple of good hills. I did a few pick-ups on the way back and turned my legs over a little bit...felt good. There may still be some speed in the 'ol legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Asics DS Trainer |