View Workout (Zac Brower)
Regular Run
January 1, 2015 (Morning)
Exercise Type: Run
Comments:
Felt much better today. Warmed up from the cold, and felt solid. The word for 2015 is better, and that's the goal to just get better and hopefully my goals will come.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:01 | 6:52 / Mile |