View Workout (Jason Roskens)
Tempo 40
January 2, 2015 (Morning)
Exercise Type: Run
Comments:
Made the entire time at the tempo pace. Was actually a few seconds faster than the actual required tempo pace. Feel awesome and really happy about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 53:24 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.52 Miles | 40:00 | 7:14 / Mile | Tempo | |
| 0.5 Miles | 8:24 | 16:48 / Mile | Cooldown |