View Workout (Matt Randal)
33-Wawa-Nottingham
January 2, 2015 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Ran around Hamilton again around 10:00. It was a little warmer today, but more windy especially towards the end of the run. It was a tad longer than 4.15 and the effort was def harder than yesterdays run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:00 | 7:13 / Mile | Training |