View Workout (Joe Heebner)
A chat
December 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, around freezing
Comments:
Ran with Andy at the park, did roughly 4 miles with about a minute negative split out to the boardwalk in the woods by dead tree run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:51 | 7:42 / Mile | Easy | Ghost 6 Gray/ Orange |