View Workout (Ryan Teigen)
Tri and a half College Run with Josh
January 2, 2015 (Morning)
Exercise Type: Run
Weather: 26 Degrees, light wind
Comments:
Felt pretty good for most of it, got tired towards the end,but our fastest km split was 3:50 which equals a 6:08 mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:54 | 7:19 / Mile | Training | Brooks Beasts 12 |