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Feeler

January 2, 2015 (Morning)

Exercise Type: Run

Comments:
I stretched before the run and rolled my It band to make sure . It was a good run up to mile 2 where I got such a bad cramp in my diaphragm so I had to stop for a bit. Then I began running again when the pain eased up. The rest of the run went well too IT band began to get a bit tight again but nothing major like last week. I'm the rolling now .