View Workout (Todd Seal)
(Untitled)
July 31, 2009 (Afternoon)
Exercise Type: Run
Comments:
The Elms to Three Rivers sign and back (Oxford, OH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:54 | 8:13 / Mile | Steady State | Brooks: The Beast |