View Workout (Todd Seal)
(Untitled)
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
The Elms to Garden parking lot to Locust and back to The Elms (Oxford, OH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 22:47 | 8:35 / Mile | Steady State | Brooks: The Beast |