January 2, 2015 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/831398577
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 30:11 | |||
3.9 Miles | 30:11 | 7:44 / Mile | Mizuno Wave Inspire 9 (Blue and Yellow) | |
1.0 Miles | Mizuno Wave Inspire 9 (Blue and Yellow) |