View Workout (Bob Bridges)
(Untitled)
January 2, 2015 (Night)
Exercise Type: Run
Weather: night, cool, 37
Comments:
intervals on the dike. beat my goal time of 7 min pace. felt pretty tired from the runs. was going to do a 4th interval but right ankle tendonitis started acting up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 7:55 | |||
| 0.65 Miles | Warmup | Nike Pegasus 31 | ||
| 0.4 Miles | 2:34 | 6:24 / Mile | Interval | Nike Pegasus 31 |
| 0.4 Miles | 2:39 | 6:37 / Mile | Interval | Nike Pegasus 31 |
| 0.4 Miles | 2:42 | 6:44 / Mile | Interval | Nike Pegasus 31 |
| 0.8 Miles | Recovery | Nike Pegasus 31 | ||
| 0.25 Miles | Cooldown | Nike Pegasus 31 |