View Workout (Joanne Williams)
Run at Sportsplex
January 2, 2015 (Morning)
Exercise Type: Run
Comments:
Run with Cheryl plus stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 35:10 | |||
| 5.0 Kilometers | 30:10 | 6:02 / Kilometer | Cruise | asics-Dec 2014 |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown | asics-Dec 2014 |