View Workout (lawrence smith)
Erbil Run to Hawraman
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
From Mondeal west to fountain intersection east to Hawraman - entire lot is a hole - down thru bazaar - got breakfast - back around citadel - very slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 49:00 | 11:40 / Mile | Running ETC Special Asics |