View Workout (Marcy Waters)
Sunday Recovery Run
August 2, 2009 (Morning)
Exercise Type: Run
Weather: 10:30 Humid / Sunny
Comments:
- Legs were a little stiff
- The humidity was a bit overbearing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:59 | 9:23 / Mile | Steady State | Brooks |