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Long run

January 3, 2015 (Morning)

Exercise Type: Run

Comments:
Ran with Zac and Temple at Rockefeller State Park. It was a good effort over some tough hills. It's one of my favorite places to get in a long run. Legs were a little tired at the end but overall it was a good run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:14:51 6:48 / Mile   Brooks Adrenaline GTS 14

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