View Workout (Paul Heffernan)
Wildwood T-day 50k
November 27, 2014 (Morning)
Exercise Type: Run
Comments:
~3000' of climb. ran with jen and the hounds. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 6:00:00 | 12:00 / Mile | Long |