View Workout (Paul Heffernan)
Orcas Isl
December 26, 2014 (Morning)
Exercise Type: Run
Comments:
~3000' of climb. Ran multiple trails in Moran park. really amazing trails there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:42:16 | 9:32 / Mile | Training |