View Workout (Paul Heffernan)
Rock Isl Grade
December 30, 2014 (Morning)
Exercise Type: Run
Comments:
~2400' of climb. ran to the gravel pile and back. cold. very cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:56:13 | 9:41 / Mile | Training |