View Workout (Zac Brower)
Long Run
January 3, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good today. Body warmed up more than usual so that was nice. Ran with both Ryans again today at Rockefeller, which is a great place. Enjoyed the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:51 | 6:48 / Mile |