View Workout (Casey Arnold)
St. Pete Beach 5k
July 31, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
PR for Beach Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.85 Miles | 34:55 | |||||
| 0.75 Miles | 10:00 | 13:19 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 3.1 Miles | 24:55 | 8:02 / Mile | 182 | 191 | Race | Brooks Adrenaline GTS-7 |