View Workout (Casey Arnold)
Bike Ride
August 1, 2009 (Morning)
Exercise Type: Bike
Weather: hot & humid
Comments:
San Antonio with Pete & Tammie
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 76.0 Miles | 5:00:00 | 3:56 / Mile | 150 | 180 | Hills | Specialized |