View Workout (Chris Martinez)
Progression Run
January 1, 2015 (Morning)
Exercise Type: Run
Comments:
Started at 6:40ish and worked down to under 5:20 for my last mile. Really good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:00:00 | |||
| 10.0 Miles | 1:00:00 | 6:00 / Mile | ASICS Gel-Lyte 33 New | |
| 0.5 Miles | Cooldown | ASICS Gel-Lyte 33 New |