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94. EASY RUN.

January 3, 2015 (Afternoon)

Exercise Type: Run

Weather: inside.

Comments:
It was an okay run but once i got to the third mile, my legs started to feel like shit. my shins were super sore and my knees felt weak. my entire body felt weak, actually. :(

splits: 9:52, 9:31, 9:30, 9:41, 1:31 (0.15 miles).

extra: 3x20 pushups, 3x50 crunches, plank circuit, 50 squats, 2x15 on each side side crunches, 2x20 extension crunches, 2x25 on each side oblique crunches, 2x1:00 6 inches, 3:00 heel/toe walk, squat side walks, just a bunch of core strengthening stuff.