View Workout (Anthony Belber)
Steady with Sahil
January 3, 2015 (Afternoon)
Exercise Type: Run
Weather: a wet, grey day, but maybe not actually raining while we were out, mid/uppper 40s
Comments:
Late out the door, I hustled over to Friendship Heights to meet Sahil, then settled into a comfortable pace as we meandered north of Western down to Little Falls Trail. Looped by Sangamore and MacArthur and back through Little Falls. Paused for a stretch at Sahil's, but then jogged easy the rest of the way home. Felt fine, but not particularly good. Felt like I'd spent all yesterday on a flight home from CA, and not fit in a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | Black and Pink Adidas Adistar Boost |