View Workout (Anthony Belber)
Morning with Lerner
January 4, 2015 (Morning)
Exercise Type: Run
Weather: 40s, damp, grey
Comments:
Gabriel came by my house at 8, and we took a leisurely run down Reno to the Cathedral and back the back-way. Pace started slow (blame it on the morning stiffness), and eventually worked down to mid 7s. Very nice to catch up with Gabe. Did a little strength together afterwards, including 30 and 25 push ups. Pleased to have hit 36 mile goal for the week despite two days off instead of one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Black and Pink Adidas Adistar Boost |