View Workout (Ryan Ludvigsen)
Recovery run
January 4, 2015 (Morning)
Exercise Type: Run
Comments:
I was tired today so I took the first half of the run slow before settling in to a regular easy pace. The roads were pretty slippery from slush
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:19 | 7:03 / Mile | Brooks Adrenaline GTS 14 |