View Workout (Charity Frederick)
5.5 nice and easy
August 3, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good - could've kept going except I had to be home for Dame to leave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 53:43 | 9:37 / Mile | Steady State | Brooks Defyance |