January 4, 2015 (Morning)
Exercise Type: Run
Comments:
Run felt awful, it was humid, windy, warm and my legs were so tired and sore still from the gym. Almost stopped at 2 miles but kept going and actually surprised I was able to manage that pace. I did have to stop at the end though to stretch my knee area.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:38 | 7:31 / Mile |