View Workout (Kyle Harmon)
Sunday morning rain is fallin
January 4, 2015 (Morning)
Exercise Type: Run
Weather: Windy rainy and 50
Comments:
Felt like shit from mile 2-4.5, then after 4.5 legs loosened up and felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:47 | 6:49 / Mile | Easy |