View Workout (Michael Ruggiero)
jeff loop
August 3, 2009 (Morning)
Exercise Type: Run
Weather: 85
Comments:
again i could not get loose,but my time was respectable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:58 | 7:59 / Mile | black laces |