View Workout (Michael Esler)

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Long run

January 3, 2015 (Morning)

Exercise Type: Run

Comments:
I set the run up to run at least 6:30's to 40's at the first half and then run faster the second half. I ended up going too fast the start of the second half that I got a stomach cramp from it that I ended up going slower later. I felt a little better at the last mile.

Mile Splits for the second half

6:06
6:10
6:15
6:32
6:23