View Workout (Dave Carter)
(Untitled)
January 4, 2015 (Night)
Exercise Type: Run
Comments:
8:30p. Thought I was moving quicker, oh well. Will try to string together a good week of 5+ days, 30+ miles of running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:10 | 7:18 / Mile | Easy | Adios Boost |